Are We a Good Fit

Are you looking for a therapist who is goal-oriented, collaborative and committed to helping you make lasting changes in your life? Do you have the willingness to actively engage in the therapeutic process, complete assigned homework and confront your fears even when it feels challenging? If so, we might be a good fit for each other.

As a therapist, I strongly believe in the power of setting clear goals and working together to address the issues that are causing distress in your life. I am dedicated to creating a supportive and non-judgmental space where we can collaboratively explore your concerns, develop effective strategies and foster meaningful change.

I value your active participation in the therapy process, including consistent completion of homework assignments. Homework serves as an essential bridge between our sessions, enabling you to practice new skills, reinforce insights gained and make progress towards your goals. By engaging in these exercises, you are taking an active role in shaping your own growth and transformation.

Leading You to a Happier, Healthier You

It’s important to note that therapy can sometimes evoke discomfort or challenge you to face your fears. However, I am here to support you throughout the process, providing guidance, empathy and encouragement. Together, we will navigate those difficult moments and I will help you develop coping mechanisms and resilience to overcome obstacles.

If you are ready and committed to investing in your personal growth and if you are open to challenging yourself and exploring new perspectives, I believe our therapeutic partnership can be a catalyst for positive change in your life. Let’s work together to create a safe and transformative space where you can address your problems, overcome obstacles and embark on a journey towards greater well-being and fulfillment.

how it works

How do you obtain our assistance?

1

Schedule a free 15-minute consultation

Meet therapist, discuss goals, explore approach, review costs, schedule intake, and address any questions.
2

Therapy Intake

Attend initial therapy session for assessment, goal-setting, and gathering necessary materials for your journey.

3

Attend Ongoing Therapy

Start regular therapy sessions tailored to your pace and aligned with your personal goals.