welcome to Thrive with CBT
welcome to Thrive
with CBT
A Therapy Place
CBT Therapy for Adults & Couples in Boise
welcome
Guiding You to a Better Tomorrow
Our clinicians specialize in evidence-based Cognitive Behavioral Therapy (CBT), bringing deep expertise and high clinical standards to every session.
In a compassionate, supportive environment, we provide personalized, goal-oriented care that helps you feel understood while working toward meaningful, lasting change beyond traditional talk therapy.
All clinicians are Certified in modern TEAM-CBT and maintain their proficiency through ongoing training.
We offer a complimentary 15-minute consultation prior to any therapy intake to discuss your therapeutic goals, review costs, and schedule your initial intake.
Heal. Grow. Thrive.
“As the founder of Thrive with CBT, with over a decade of experience in the mental health field, I am committed to providing effective, personalized therapy using evidence-based approaches” – Shayla DeVisser, LCSW
After starting sessions with us clients often report feeling more confident and emotionally regulated. Clients also report to us that they are equipped with practical skills they can use to overcome life’s challenges.
We regularly measure progress so clients and therapists can evaluate what is working and adjust treatment when needed. Our statistics show clients who actively engage in therapy often see a meaningful improvement in their mood within 5 sessions, as a result our practice currently maintains a 92% show rate.
Nurturing Growth, Easing Transitions
We currently work with individuals and couples 18 years and older
- Anxiety disorders
- Obsessive-compulsive disorder
- PTSD/trauma
- Life transitions
- Grief and loss
- Habits and addictions
- Relationship concerns and conflict
- Self-esteem and self-worth
- Behavioral concerns
Founder's Licensure and Certifications
- Licensed Clinical Social Worker - LCSW
- Certified Level 3 Team Cognitive Behavioral Therapist
- Ongoing Training Standards Set by the Feeling Good Institute to Maintain CBT Certification
- Trained in Exposure and Response Prevention (ERP) - OCD Treatment
How to Get Started
1
Schedule a free 15-minute consultation
Meet therapist, discuss goals, explore approach, review costs, schedule intake and address any questions.
2
Therapy Intake
Attend initial therapy session for assessment, goal-setting and gathering necessary materials for your journey.
3
Attend Ongoing Therapy
Start regular therapy sessions tailored to your pace and aligned with your personal goals.
FAQs
Frequently asked questions
It's an approach to psychotherapy developed by Dr. David D. Burns, a psychiatrist and author known for his work in the field of cognitive-behavioral therapy (CBT). TEAM-CBT incorporates elements of traditional CBT but also includes additional techniques and strategies aimed at providing more effective and efficient therapy.
Some key features of TEAM-CBT include a focus on empathy, therapeutic alliance, and collaborative problem-solving between the therapist and the client. It also incorporates methods to identify and challenge negative thought patterns and beliefs, often using a variety of cognitive techniques.
TEAM-CBT is designed to address a wide range of emotional and psychological issues and has been used to treat conditions such as depression, anxiety disorders, and relationship problems. It emphasizes the importance of tailoring the therapy to the individual needs of the client and can involve a combination of different therapeutic techniques to achieve the best outcomes.
Yes. We offer both in-person and telehealth sessions.
In-person sessions are held at our Boise office, conveniently located on State Street with easy access from Boise, Meridian, Eagle, and the surrounding Treasure Valley.
Telehealth is available to clients throughout Idaho through a secure, confidential online portal.
The duration of therapy varies among individuals. There isn't a set number of sessions that you have to attend. You and your therapist will work closely to develop goals, work towards those goals and evaluate progress.
A typical therapy session is 55 minutes. However, they can be shorter or longer depending on the circumstances.
Therapy sessions are confidential, which means that the information you share with your therapist is kept private. However, there are some exceptions to this confidentiality rule that therapists are obligated to follow in certain situations.
One important exception is when there is a concern for harm towards oneself or others. If a therapist believes that a client poses a serious risk of harming themselves or someone else, they have a legal and ethical duty to take action to prevent such harm. This may involve breaking confidentiality to ensure the safety of the individual or others. It's important to note that therapists will typically make every effort to work with the client and involve them in the safety planning process whenever possible.
Another exception pertains to the safety of children or vulnerable adults. If a therapist has reason to believe that a child or a vulnerable adult (such as an elderly person or someone with a disability) is being abused, neglected, or in danger, they are required by law to report this information to the appropriate authorities. This is done to protect the well-being of those who may be at risk.
In summary, while therapy sessions are generally confidential to provide a safe and trusting environment, therapists have a legal and ethical responsibility to breach confidentiality if there is a credible threat of harm towards oneself or others, or if there is a concern for the safety of a child or vulnerable adult. These exceptions are in place to ensure the overall well-being and safety of individuals and the community